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益生菌|能改善抑郁症的益生菌，怎么喝才有效？( 二 )


2008年的研究报告显示，有压力症状的健康志愿者连续3周服用益生菌（乳杆菌Rosell-52和长双歧杆菌Rosell-175）后，可改善应激诱导的胃肠道症状，如腹痛、恶心和呕吐等，对受慢性压力影响的人的胃肠道症状有有益的影响，并且使用这两种菌株治疗的耐受性良好，没有任何副作用 。
2011年发表在《英国营养学杂志》上的一项此类研究对乳杆菌Rosell-52和长双歧杆菌Rosell-175进行了联合测试，测试它们对心理健康的影响 。55名志愿者每天服用两种益生菌菌株或安慰剂，为期30天，然后评估他们的压力和焦虑程度 。这项试验的结果表明，这种益生菌组合支持心理健康 。
2018年一项研究也评估了乳杆菌Rosell-52和长双歧杆菌Rosell-175对情绪低落症状的影响，结果显示重度抑郁症患者服用8周益生菌补充剂可改善贝克抑郁量表（BDI）评分 。
舒忧菌™益生菌，主要成分为活性菌菌株乳杆菌Rosell-52和长双歧杆菌Rosell-175，且菌株含量不低于3*109CFU，远远高于1×109CFU的最低有效剂量，其成分与剂量均已得到加拿大官方认证（加拿大NPN编码: 80021343 & 80062908） 。
如果您近期感觉到自己情绪紧绷、压力山大、过度焦虑、甚至是情绪失控，不妨来试试益生菌吧~时刻关注自己身体心理健康的宝宝，也可以试一试来预防哦~
参考文献：
[1]刘昌孝.肠道菌群与健康、疾病和药物作用的影响[J].中国抗生素杂志,2018,43(01):1-14.
[2]郑跃杰,黄志华.正确认识评价和使用益生菌药物[J].中国实用儿科杂志,2011,26(01):24-26.
[3]郝小燕,赵卫,曹虹,龙敏,张文炳,黄胜和.益生菌对肠道致病菌肠粘附抑制作用[J].中国公共卫生,2010,26(12):1516-1518.
[4]Janssen AW, Kersten S. The role of the gut microbiota in metabolic health [J]. FASEB J, 2015, 29: 3111−3123.
[5]Brenner SR. Blue-green algae or cyanobacteria in the intestinal micro-flora may produce neurotoxins such as beta-Nmethylamino-L-alanine (BMAA) which may be related to development of amyotrophic lateral sclerosis, Alzheimer’s disease and Parkinson-Dementia-Complex in humans and Equine Motor Neuron Disease in horses [J]. Med Hypotheses, 2013, 80: 103.
[6] Rios AC, Maurya PK, Pedrini M, et al. Microbiota abnormalities and the therapeutic potential of probiotics in the treatment of mood disorders[J]. Rev Neurosci, 2017, 28(7): 739-749.
[7] Chahwan B, Kwan S, Isik A, et al. Gut feelings: a randomised, triple-blind, placebo-controlled trial of probiotics for depressive symptoms[J]. J Affect Disord, 2019, 253: 317-326.
[8] Hill C, Guarner F, Reid G, et al. Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic[J]. Nat Rev Gastroenterol Hepatol, 2014, 11(8): 506-514.
【益生菌|能改善抑郁症的益生菌，怎么喝才有效？】[9] Rudzki L, Ostrowska L, Pawlak D, et al. Probiotic Lactobacillus Plantarum 299v decreases kynurenine concentration and improves cognitive functions in patients with major depression: a double-blind, randomized, placebo controlled study[J]. Psychoneuroendocrinology, 2019, 100: 213-222.
[10] Roman P, Estévez AF, Miras A, et al. A pilot randomized controlled trial to explore cognitive and emotional effects of probiotics in fibromyalgia[J]. Sci Rep, 2018, 8(1): 10965.
[11] Deng XR, Tian HK, Yang R, et al. Oral probiotics alleviate intestinal dysbacteriosis for people receiving bowel preparation[J]. Front Med (Lausanne), 2020, 7: 73.
[12] Steenbergen L, Sellaro R, van Hemert S, et al. A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood[J]. Brain Behav Immun, 2015, 48: 258-264.
[13] Zheng P, Zeng B, Zhou C, et al. Gut microbiome remodeling induces depressive-like behaviors through a pathway mediated by the host's metabolism[J]. Mol Psychiatry, 2016, 21(6): 786-796. [14] Hooks KB, Konsman JP, O'Malley MA. Microbiota-gut-brain research: a critical analysis[J]. Behav Brain Sci, 2018: 1-40.

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